7 Steps To Your Mindset Makeover
Everybody is talking these days about having the right mindset or getting your mind right, as some say. First of all, admitting that you need to get your mind right…
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Don’t Be Afraid: Get Some Help During Your Recovery
I’m self-sufficient. I’m independent…I’ve always been. Anyone who knows me well, knows I don’t need anyone, and I can get things done on my own without any help. I got…
Read MoreSummertime Self-Care: 7 Ways to Tend To Yourself
With self-care being a necessity, summertime is an excellent time to get it in. Summers are all about having fun, reflecting, a time of romance and infinite potential. It’s the…
Read MoreEmbracing Self-Care As a Black Woman
Mama Pope (Khandi Alexander) just handed us a mic drop. She let us know! If you watch Scandal at all you know exactly what I am talking about. The internet…
Read MoreWho are you hanging out with?
Growing up I was always warned about who I associated myself with. I would hear – “YOU ARE THE MIRROR OF PEOPLE CLOSEST TO YOU”. The same sentiment was reinforced…
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